When I was coaching at the gym these moments would come to me with my clients hearing them have a breakthrough and that I had helped them. Helping my clients overcome obstacles and reach their goals put me on cloud 9. Once I was on the training floor, the day would fly by feeling like I was in a time warp. A good sign that you are in flow is if you never look at the clock, spending your day counting down the minutes until work is done. In fact it is quite the opposite, time seems to speed up when you are truly in your zone of what you are meant to be doing.