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To achieve the best benefits from phosphatidic acid, around 750 mg per day is recommended. All 750 mg does not need to be taken at once, as many people find splitting that amount up into three or even five doses daily is effective. Some supplements found in softgel form contain cherry fruit powder, which is effective at reducing muscle soreness and might also help prevent catabolism. When taking this supplement for stress reduction, look for tablets that also contain astragalus and longjack root, as these two ingredients are also thought to calm the body.

Anabolicminds anavar

anabolicminds anavar

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